Friday, January 15


Time of Run:  evening
Distance:  3.4
Time Running: 39 min
Location/Weather/Temp:  cool, crisp, perfect

2009 Total Miles:  28.6

Notes:  Almost 30 miles already this year.  Nice to break the 'every other day' barrier as well.  Good run, didn't push it as hard as last night, mostly because I did push it last night and I don't want to be injured.  Still did well though.  Glad I went.