Yesterday I chose lose weight.

6week6pack in the morning. Usual breakfast, Saldana for lunch. Healthy dinner of homemade marinate with tons of veggies. I had some leftover mashed potatoes as a snack (and a piece of cheese and a granola cookie). I had some ice cream for dessert, but kept the prtion respectable and skipped the magic shell. Got the juncture late at night and ate some broccoli and dip.

PTSD not to workout in the evening to allow my body to rest. I've been sore for a couple days one, so I'll wait till tonight to run again. It's not a full 48 hours of rest, but that is probably just an arbitrary time frame anyway.