February Goals

1. Sleep
1. Consistent 6:45 wake time
2. Food
1. 1500 net calories daily
2. Water only at restaurants (excluding occasional alcohol mixers)
3. 2 pieces of fruit daily
4. Salad with dinner
3. Exercise
1. Cardio 6x per week min 30 minutes hard work
2. Toning 3-4x per week min 10 minutes hard work
4. Water
1. Equal or more water than any other beverage daily.