Okay, today was not a good caloric day for me. But before I go feeling bad about myself, let's play a little game I like to call "10 months ago"

Today

10 months ago

1 serving Total with 4 oz milk

huge bowl Lucky Charms w/ milk

2 cups coffee with 4 oz milk total

Venti Peppermint Mocha with whip

1 Sausage McGriddle from McDs

Sge McGrdl, Sg Chz Bsct, hashbrown

Turkey Ranch Wrap with chips

Chzburger with fries and mayo

Threw away most of the chips

ate every bite

1 Chips Ahoy

large brownie

small low cal/fat noodle bowl

Large high cal/fat noodle bowl

few bites of the kids' leftovers

all of the kids' leftovers

fighting urge to eat everything in sight

eating everything in sight

2300 cals

too many to count

My point is that 10 months ago, I would have considered today a light day. So I'm not going to feel bad. I'm not going to beat myself up. I'm going to get up in the morning run my 5k and make better choices for food.