Time of Run:  evening
Distance:  3.04 miles (r: 2.33; w: 0.7)
Time Running:  41 min (r: 26; w: 15)
Location/Weather/Temp:  chilly, dark, cloudy
 
Notes:  good run.  Had some iPod issues in the beginning (shuffle is not good when listening to an audio book lol), so it I spent more walk time at the beginning, but I still got in 3 miles and was home in time to tuck the kids into bed.  Going to try to run Xmas Eve morning before all the festivities begin.  Will be hard to find time other than that before the weekend.  Using my new spreadsheet to further analyze data, making the whole experience even more fun than before.  I'm such a geek.