Time of Run: late morning
Distance:  3.66 miles (w: 0.9; r: 2.76)
Time Running:  48 min (w: 18; r: 30)
Location/Weather/Temp:  treadmill
 
2009 Total Miles:  22.1
 
Notes:  Had every excuse in the book not to go, but when the kiddos asked to go to the gym's kid's area - even though I hadn't mentioned it at all, it was the exact thing I needed to hear.  So we hopped in the van and went.  Good run.  I wanted to do 5, but after pushing so hard on Sunday, decided that stopping after three 10/2's was a better idea.  Could feel muscles burning more in a bad way than good.  Maybe elliptical tomorrow.