Time of Run:  morning
Distance:  3.5 miles
Time Running:  42 minutes
Location/Weather/Temp:  treadmill
 
2009 Total Miles:  10.2 miles
 
Notes:  Great run!  As I promised myself, I really pushed it to run a full 30 minutes straight.  I considered taking a break at 15 min, but pressed on.  I ended up pushing even farther adn running a full 5k (35:25) with the last 10 minutes steadily increasing speed.  I ended up the last 2-3 minutes at 6 mph.  It was 11:54 as I finished the the kids area was closing at 12, so I didn't much of a cooldown, but small price to pay for a fantastic run and superior feeling of accomplishment.  That's the first time I've run that far without a break.