Time of Run:  morning
Distance:  8 miles
Time Running: 1:46
Location/Weather/Temp:  treadmill
 
2009 Total Miles:  18.2
 
Notes:  Wasn't sure I could do the long run on the treadmill.  Too much opportunity to quit.  But I had a plan and I stuck to it.  It was both the longest overall run and the longest intervals.  I did 24, 18, 21, and 18 minute runs at 5mph, with 5 minute wu, breaks, and cd at 3 mph.  Definitely the hardest run I've ever done.  But I'm working to 13 and at some point I have to push it and push it hard or I'm never going to make it.  So I did 8 in 1:46.  I don't think I could have done another run interval though, maybe next time I'll do 10/2 intervals to keep my stamina up.