Ran first thing this morning. Did ab DVD this evening. Snacked too much at a party. Ate more veggies and fruit than usual. Still not as much as I should be. Will work on that.
I read an article about how runners often don't lose the weight they think they should even though they run regularly. Too much of the same thing. I knew this, but had forgotten. So this morning I did hill intervals to change things up. I plan to do some fartleks, intervals, and hill climbs along with my usual tempo runs from now on. Just gotta keep the motivation flowing...