Plan in Place

Good day.  I forgot a salad at dinner, but other than that I'm on track!  I even did my pilates tonight!  The post it note on the middle of the computer screen seems to be effective.  And I did the full 5 miles this morning, without even considering stopping - well not from fatigue anyway, I was a little bored after I finished my book.  Next Tuesday is 6 miles.  Eek!

Talked to my psychologist and my GP today about weaning off my anti depressants.  Got the go ahead and instructions from both.  I'll pick up my new script tomorrow and get started.  Here is my 'Self Care Plan Chart'.  It seems ridiculous to have this sort of checklist now, but in a couple weeks it may not.  Either way, my psychologist suggested that I make it in this style, since I seemed to be so motivated by that sort of thing.  And well, I like rainbows...