Sunday, November 22

Time of Run: mid morning
Distance:  5.8 miles
Time Running:  1:15:38  (.3 mile wu, 5.2 mile run, .3 mile cd)
Location/Weather/Temp:  crisp and bright, upper 40s
 

Notes: Great run!  Took walking breaks at respectable intervals, kept good pace, didn't skip any cul-de-sacs, etc.)  I actually went 0.2 miles longer than I meant.  A little concerned about the 13 miles, but I'll keep working towards it.  I like having a goal, but I'm also being realistic that it might be a little outside my reach.  I haven't registered yet.  Got the 5 mile Turkey Trot on Thursday, I'm glad I got my first 5 mile plus run out of the way before then, I didn't want it to be my first.