Still doing well. Self Care plan is in place and I'm checking things off each day like a good little therapy patient.
Ran 6 miles today. A little faster than the 5 miles last week. Well, it took longer, but my average speed was higher.
Calories are pretty darn close to target. Close enough that I'm happy. All my other goals are in line, except for the damn Pilates!! Need to remember to do that.
Noticing something interesting with my calorie logs, though. My fat intake is astronomical. And it's mostly saturated too. Even though my overall calories are within range, my fat is often 2-3x what it 'should' be. Definitely something to work on. I still maintain that scones made at home - with butter and cream - are better in the long run than processed ones bought at the store - with trans fat this and hfcs that. Pick your evil I guess.
Off to do Pilates... Cause I've only logged 20k steps today, I think I need to get off my butt and get some more exercise. ;)