Saturday, January 18

Whoot! Whoot!

Still on track.  We are on day 18 now.  Though my motivation has shifted from NYR's to weaning off meds, the end game is still the same.  Did everything yesterday except Pilates, which I will do later today or tomorrow.  My weight is down, not onederland quiet yet, but very close.  I promised myself I'd never leave it again, but I did and I'm doing something about it - which is the second best possible scenario.

Off to Zumba shortly.  I'm up and at 'em so there should be no reason to have to keep it mid intensity.  My heel is hugely improved with the consistent stretching and my elbow is healing slowly but surely.  Going to stop at 2 cups of coffee and have a smoothie for breakfast.  Last week I had cereal and I think I crashed because of it.  

Went out to dinner last night.  Had a salad at home, then ordered a grilled chicken wrap and didn't eat the wrap.  I did eat most of my chips, but they were delicious and worth it.  I had to remind myself that my goal is to stick to my checklist and make healthier choices, not to never eat chips again.  That's a plan to fail.  So I skipped the tortilla and had the chips.  Not the healthiest choice, but a healthier one.  I'm content with that.  I'm content with that being my choice always, not just another step in a grand plan to be a health nut.